Bhindi Masala recipe | Ladyfinger Masala recipre | How to make Bhindi Masala?

Bhindi Masala recipe | Lady’s Finger Masala recipe | How to make Bhindi Masala?

Bhindi is a favorite vegetable at my home. Bhindi Masala recipe is a simple and delicious recipe that I often make in my kitchen for my children. It is a North Indian recipe made with ladies’ finger. It goes very well with chapattis and plain parathas. It can be served for lunch and dinner. You can also pack “Bhindi Masala” in your children’s lunch box.

Bhindi Masala recipe | Lady’s Finger Masala recipe | How to make Bhindi Masala?

Ingredients

Bhindi (Lady’s finger) – 500 gms

Chopped Onions – 2 (medium size)

Chopped Tomatoes – 2 (medium size)

Oil – 4 tbsp

Cumin seeds – 1/2 tsp

Red Chilli powder – 1 tsp

Coriander powder -- 2 tsp

Turmeric powder – 1/2 tsp

Mango powder – 1 tsp

Salt to taste

Method

Wash and wipe bhindi with the help of a kitchen cloth. Cut both the ends and cut into 1/2 inch pieces. Heat oil in a kadai. Add cumin seeds, let them crackle and change their colour. Add chopped onions and saute till light brown in colour. Add tomatoes and saute for 4-5 minutes. Add bhindi. Sprinkle turmeric powder, red chili powder, and coriander powder. Mix well and cook covered on low heat stirring in between. When bhindi is cooked, add mango powder and salt. Mix well and cook for 2-3 minutes on high heat. Serve it hot with chapatis or plain parathas. 

Bhindi (Lady’s finger or Okra)

Bhindi is known as lady’s finger or okra in English. It is a green vegetable that is packed with various nutrients. It has nutritional values and so is beneficial for your health. It is rich in dietary fiber. It helps in prevention of diabetes. It is a good source of vitamin “A”, “B”, “K”. “C” and folic acid. It is very low in calories and has no cholesterol.

Also, read: Stuffed Bhindi recipe | Stuffed Lady’s Finger recipe

Also, read: Lapsi recipe | Atte ka Halwa without Ghee

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Bhindi Masala recipe | Lady’s Finger Masala recipe | How to make Bhindi Masala?