Soya Bhurji recipe | Soya Granules Bhurji | How to make Soya Bhurji?
Soya Bhurji is a simple and nutritious dish. Soya bhurji
is made in different styles. I made it using soya granules, fresh green peas and little garlic paste. Garlic
paste adds its unique flavour and taste to the soya bhurji. This soya bhurji is
rich in protein and calcium. I am sure your kids will also love it. You can stuff
it into chapattis or parathas and pack for their lunchboxes. You can also use this
bhurji as a filling in sandwiches.
Soya Bhurji recipe | Soya Granules Bhurji | How to make Soya Bhurji?
Ingredients
Soya
Granules – 1 cup
Boiled
Green Peas – 1/2 cup
Chopped
Onions – 1/4 cup
Chopped
Tomatoes – 1/2 cup
Garlic paste - 1 tbsp
Garlic paste - 1 tbsp
Turmeric
powder – 1/2 tsp
Red
Chilli powder – 1 tsp
Cumin
seeds – 1/2 tsp
Coriander
leaves for garnishing
Oil
– 1 tbsp
Salt
to taste
Method
Soak
soya granules in water for 2-3 minutes. Drain and squeeze
excess water out. Heat oil in a pan. Add cumin seeds and let them
crackle. Add onions and saute till they become light brown in colour. Add garlic paste and tomatoes and cook them for 2-3 minutes. Add turmeric powder, red chilli powder
and salt and cook for 2-3 minutes. Add green peas and soya granules. Mix well
and cook for another 5-7 minutes. Your soya bhurji is ready. Garnish with
chopped coriander leaves. Serve hot with paratha or roti.
Soya Granules
This
soya bhurji is a good source of protein and calcium which is good for growing
bones. Soya granules are good for health if taken in adequate amount. Soya
granules are cent percent vegetarian. Soya granules are good for diabetics,
expectant mothers, growing children, and weight-watchers. Soya granules are low
in fat and sodium.
Also read: Ripe Banana Curry recipe
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Soya Bhurji recipe | Soya Granules Bhurji | How to make Soya Bhurji?
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