Monday, 26 February 2018

Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?



Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?

Choliya ki chutney is very popular in India. Choliya ki chutney is a quick and easy recipe. Choliya has a unique taste. Choliya is also known as “Hara Channa” in North India. Fresh Green Chickpeas are available in the market in the month of February and January. However, you will get also frozen green chickpeas. Choliya can be eaten raw in the form of chutney or can be cooked with potatoes. Choliya chutney can be with any meal or fried snacks.

Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?

Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?


Ingredients

Fresh Green Chickpeas – 50 gms
Red Chili Powder – 1/2 tsp
Garlic – 4-5 cloves
Curd – 2 tbsp
Salt to taste
Water as required

Method

Grind fresh green chickpeas, garlic cloves, and red chili powder in a small grinder to make a smooth paste. Add little water if required and grind it to smooth paste. Add curd and salt to taste. Grind again to mix well. You can also add little water to get the desired consistency of the chutney. Pour the chutney in a small bowl. Serve Choliya ki Chutney with roti, paratha, and fried snacks.

Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?

Choliya (Fresh Green Chickpeas)

Choliya is a good source of protein, calcium, and iron for healthy blood and bones. Choliya contains vitamin C, E, K and B-complex, folate, magnesium, and zinc. Choliya is high in dietary fiber which helps the digestive system. Choliya is naturally low in fat, saturated fat and cholesterol, promoting a healthy heart.



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Choliya Chutney recipe | Chole ki Chutney | Fresh Green Chickpeas Chutney | How to prepare Choliya ki Chutney?

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